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First, seek the advice of your medical professional. Then: improve your diet by increasing your percentage of fresh, uncooked fruits & vegetables. Avoid all unnecessary drugs & medications. Increase your exercise and sunlight. Get a better sleeping schedule. Improve your weight (lose or gain as needed).

In conjunction with your physician, seek the most non-invasive solutions first - such as mild herbal remedies. Give yourself plenty of time to adopt any changes your physician recommends. Ask for referral to an endocrinologist or urologist if your physician cannot help you.

Seeking therapy can also help address emotional/psychological issues which might contribute.

Only when these preliminary methods are addressed should one seek medications and/or hormone therapy, i.e., testosterone.

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15y ago

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