your abdominals
When performing prone exercises, muscles in the back, shoulders, and core are primarily worked.
Prone Y raises work the muscles in the upper back, specifically the trapezius and deltoids.
The muscles used to grip objects are primarily the muscles in the hand and forearm, such as the flexor muscles in the fingers and the muscles in the wrist. These muscles work together to provide the strength and coordination needed to grip and hold onto objects.
Tendons hold muscle to bone. (Ligaments hold bone to bone.)
When performing prone leg raises, the muscles primarily worked are the hip flexors, specifically the iliopsoas and rectus femoris muscles. These muscles are responsible for lifting the legs off the ground while lying on your stomach.
Is a headlock bieng used to hold the persons head under water?
if you mean crouch xbox=b(hold for prone) ps3=circle(hold for prone) pc=c(to go prone press ctrl)
Some exercises that can help strengthen the lower back muscles and prevent injuries for individuals prone to lower back pain and posture issues include prone y raises.
Hold the circle button.
Absolutely! Everyone must hold themselves erect in order to walk and that involves the core muscles of the body which involve the stomach and back.
it hold bone
deltoids.