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What are 4 things that could happen to you your body if you prolonged unmanaged stress?
(1) Immune system weakening...
(2) Cognitive functions decreasing
(3) Adrenal exhaustion
(4) Tendency to develop illnesses; chronic pain
And much more! External stresses (such as but not limited to extreme temperature fluctuation, adverse psychological conditions such as bullying & abuse, and scarcity of food and resources, to name but a few!) cause internal stress. And it happens to thousands of people in every city, and the countryside, every day. Our lifestyles encourage the very unhealthy condition of living under a near-constant flow of adrenaline! The sympathetic nervous system, active under stress, suppresses the activity associated with the functioning of the immune system. For example, the creation of antibodies takes place at a greatly reduced rate.
If stress is sustained for too long it will have adverse effects upon one's physical and emotional well-being. Things that can happen include adrenal exhaustion, weakened immune system, tendency to be susceptible to catching contagious illnesses, a weakening in the body's ability to fend off cancer, decrease in reproductive abilities, decrease in cognitive skills, exhaustion, exacerbation of existing health conditions, heart troubles, and eventually death if the source of the stress is not dealt with.
This is one of the reasons it needs to be taken seriously: our bodies were not meant to sustain the emergency state of high preparedness (fight-or-flight) for long intervals of time! Something's gotta give.
What else can I help you with?
What are ways reduce female stress?
Stress is stress. One good way to reduce stress is to learn to think about things realistically. Instead of letting your emotions run away and react instinctively, stop and think of what the realistic response to that stress should be. Another way is to stop worrying about all the things that might happen and plan for things that are more likely to happen.
What are the healthy steps to deal with extreme and prolonged stress?
There are many healthy ways to deal with that kind of stress. Just do good things that entertain you. Keep yourself busy with some task or the other task.
What can be done exactly to reduce high blood pressure?
To reduce high blood pressure, you can start with eating less sodium and getting more rest; these things can elevate the blood pressure, but so can other things like prolonged tension or stress.
How can you get your period early without missing pills?
I have had this happen before, I called the doctor and was told that its normal and things like stress can cause this to happen. Which in my case made a lot of sense!
What happens when you stress?
when you stress lots of things happen like: 1.your heart beats really fast 2.you can have a fit or heart attack 3.you can do something really dangerous love from, sophie dawson
How does stress effect the brain?
The bad thing that will happen is u will get angry and ur brain will make up do bad things
Who always expect bad things to happen?
People with a pessimistic mindset tend to always expect bad things to happen. They may have a negative outlook on life and constantly anticipate the worst possible outcomes in different situations. This mindset can contribute to increased stress and anxiety.
Is stress only created by bad things that happen?
Stress is not caused by what happens around you. Stress is caused by your reaction to what's going on. If you are a calm person who thinks things through logically and rationally, and who has a positive outlook on life, you don't have much stress. Learn how to think logically instead of worrying and panicking. Learn meditation techniques to relax and live in the moment instead of thinking about all the things that might go wrong. Learn to count your blessings instead of seeing only the negatives.
Things that can't happen in wii?
There is lots of things that can not happen and things that can!>!>!
When was These Things Happen created?
These Things Happen was created in 1984.
How does stress affect learning?
If you've gone past the initial contact with your stressors and continue to face them, it can affect your memory and awareness of surroundings. This can be due to a few things such as your body's automatic response to prolonged stress (releasing stored fat and sugars that is backup for the great amounts of energy it requires during a stressed period) and lack of focus from thinking about your stressors.
Why do I sometimes perceive things in slow motion?
Perceiving things in slow motion can happen when your brain is under stress or in a high-pressure situation. This can cause your brain to process information differently, making time seem to slow down.
