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THE ARM CONSIST OF THE DELTOID, TRICEPS (BACK OF ARM) BICEPS(FRONT OF ARM) AND THEN EXTENSORS( THE MUSCLE GOING UP FROM YOUR THUMB) AND FLEXORS(GOING UP FROM YOUR PINKY) THE LEG IS QUADRICEP CONSISTING OF FOUR MUSCLE GROUPS : * Rectus femoris * Vastus lateralis * Vastus medialis * Vastus intermedius you can find out more from www.bodyteen.com

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