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You are eating too much sugar or lots of carbohydraes which are ultimately broken down into glucose ( sugar). Usually the pancreas is not producing enough insulin and the food choices are demanding too much insulin. Try exercise. It forces the blood sugar into the cells to metabolize the sugar.

There could be many causes for high blood sugar, especially if it is consistently high. It may be due to heredity; or it can be due to stress. It could be due to a consistently poor diet and lack of exercise. If you have high blood sugar, try to eat a balanced diet and get regular exercise. Even a brisk walk will help. If you have a family history of Diabetes, you may want to use a nutritional supplement like GlucoVert Blood Sugar Matrix which will provide nutrients that can help sustain healthy glucose levels.

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10y ago

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