me
yes.
You can lower your blood pressure temporarily by becoming as relaxed as possible. Meditate.
You might be able to "beat" a blood pressure test by relaxing as much as possible and staying calm before you have the test in order to temporarily lower your blood pressure. Of course, if you have high blood pressure, the result of "fooling" the test could result in your death, so it might be a better choice to take medicine or use an herbal remedy, exercise, lose weight if you are overweight, etc. in order to really get your blood pressure truly lowered.
It'll Increase your blood pressure because the blood is being rushed to the area where your flexing, which causes your blood pressure to rise.
ask your Dr for a med for high blood pressure and test you blood pressure
No
No.
The systolic blood pressure test.
Hypertension is essentially high-blood-pressure. (HBP) The best way to monitor is to test their blood pressure about an hour after taking their medication and then later on during the day to make sure it is in normal range. It can be too low after taking their medication or too high if the medication isn't working right. People whose blood pressure is too high appear to be red in the face and neck region usually. Taking the right medications and eating a diet recommended by their doctor is the best way to control HBP.
To test you before the doctor comes
meditate before and during if possible
I bought a wrist band type of blood pressure tester at Amazon.com. I found that they were the most reasonable.