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Eating certain types of clay, such as Bentonite Clay, can have some positive health benefits. Some of these benefits include regulating bowel movements, relief from constipation or diarrhea, improved digestion, improved physical energy and stamina, reduction of various aches and pains, healthier skin, whiter and brighter eyes, improved gum health, improved immune system, and detoxification of toxins from the body. Recently, researchers are looking into the weight loss benefits of ingesting clay. Clays ability to absorb water and expand in the stomach may help increase the feeling of fullness (satiety) when taken before meals. For more information I would recommend reading this article http://www.weight-loss-center.net/eating-clay.html

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