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The best diet is one which avoids, or minimises processed "factory foods". Returning to the natural diet of our long ago predecessors will increase fibre intake immensely. The gut has an amasing ability to handle roughage, which also has a better ability to sustain friendly microorganisms. Most fresh fruits, (chew the skin and seeds well), and raw vegetables, beans, corn, (popcorn even!)are healthful. If problem still exists, stool softeners or medicine taken may be culprit.

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