A lunge is a thrust forward, or a sudden forward movement with one's body.
Girlie lunges, or full power lunges...???
To improve lower body strength and flexibility with leg lunges, focus on proper form, gradually increase the number of lunges, and incorporate variations like reverse lunges or side lunges. Stretching before and after lunges can also help improve flexibility.
lunges
lunges
yes
Anaerobic
Lots of squats and lunges.
Lunges seem to help with butts.
Crunches Lunges
with there lunges yup
orayt
for byceps