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Anemia can have both short-term and long-term effects on an individual's health. Short-term effects often include fatigue, weakness, and reduced exercise tolerance due to insufficient oxygen delivery to tissues. Long-term consequences can involve complications such as heart problems, cognitive impairments, and a weakened immune system, potentially leading to serious health issues if the underlying cause is not addressed. Chronic anemia can also affect growth and development in children and impair quality of life in adults.
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What are the short and long term effects of exercise on the valsalva effect?
Short term
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