Fatty fish, walnuts, oat bran (yes, that includes oatmeal) can help lower your cholesterol. They consider these foods to be superfoods, and can help control it and lower it.
The mayo clinic is a good source for cholesterol lowering foods and diet. http://www.mayoclinic.com/health/cholesterol/CL00002 They will show you the good and bad types of cholesterol in foods.
Citrus Fruits are good for lowering Your cholesterol level. You are going to want to eat a healthy diet that includes them. http://www.livestrong.com/article/261460-good-fruits-vegetables-for-lowering-cholesterol/
There are many different kinds of foods that are recommended to control cholesterol. Foods that are low in fats and low in cholesterol are fruits and vegetables.
There is a good cholesterol lowering diet plan from Natural Solutions magazine. You can go here to read it: http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html.
If you have high cholesterol and are interested in lowering it, you should try to change your diet. There are a lot of whole grain foods you can eat like oatmeal, and cheerios. www.mayoclinic.com/health/���cholesterol-lowering-supplements/���CL00013
There are several foods you can eat that will directly lower your cholesterol. Mainly I know you can eat Oatmeal, and Cheerios. www.mayoclinic.com/health/���cholesterol/���CL00002
Through personal experience, I have felt that a plant based diet is key in lowering and even preventing future bad cholesterol to form. Baby bok Choy and spinach is great.
There are many places where you can find low cholesterol diets. Your doctor would be your best source of information since he/she is already aware of other pre-existing conditions that may be necessary to take into consideration as you plan your diet. There are many books that already have great information such as: 1001 Heart Healthy Recipes by Dick Logue and the Low-Fat, Low-Cholesterol Cookbook by the American Heart Association. Check out your local library for a wide array of information about lowering your cholesterol.
WebMD has a wonderful article on cholesterol lowering diets at http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods. Another comprehensive site specifically devoted to this topic is http://www.cholesterolloweringdiets.net/. Good luck!
A high fiber diet low in fats is a great way to lower cholesterol. Therefore foods high in fiber, such as fruits, vegetables and whole grains are great way to lower cholesterol.
A high cholesterol diet plan works by giving you a list of cholesterol free foods, so that way you can lower your cholesterol. These foods include things like fruits and veggies as well as whole grains.
While managing cholesterol is a multistage process, involving diet, exercise, and often times medication, their are numerous cholesterol lowering foods that concerned individuals can add to their diet in order to maximize their results. Specifically, oatmeal, oat bran, and other high fiber foods are a great addition because soluble fiber is a natural way to block the bodies absorption of low-density lipoproteins, often considered the "bad" cholesterol.