answersLogoWhite

0

Fatty fish, walnuts, oat bran (yes, that includes oatmeal) can help lower your cholesterol. They consider these foods to be superfoods, and can help control it and lower it.

User Avatar

Wiki User

12y ago

What else can I help you with?

Related Questions

Where can I find out more about lowering cholesterol diet?

The mayo clinic is a good source for cholesterol lowering foods and diet. http://www.mayoclinic.com/health/cholesterol/CL00002 They will show you the good and bad types of cholesterol in foods.


Are citrus fruits good foods for lowering my cholesterol level?

Citrus Fruits are good for lowering Your cholesterol level. You are going to want to eat a healthy diet that includes them. http://www.livestrong.com/article/261460-good-fruits-vegetables-for-lowering-cholesterol/


Which foods are most effective in lowering cholesterol?

There are many different kinds of foods that are recommended to control cholesterol. Foods that are low in fats and low in cholesterol are fruits and vegetables.


Which cholesterol lowering diet plan includes tasty meals?

There is a good cholesterol lowering diet plan from Natural Solutions magazine. You can go here to read it: http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html.


What supplements are good for treating high cholesterol?

If you have high cholesterol and are interested in lowering it, you should try to change your diet. There are a lot of whole grain foods you can eat like oatmeal, and cheerios. www.mayoclinic.com/health/���cholesterol-lowering-supplements/���CL00013


Where can I find information and advice on cholesterol lowering diet?

There are several foods you can eat that will directly lower your cholesterol. Mainly I know you can eat Oatmeal, and Cheerios. www.mayoclinic.com/health/���cholesterol/���CL00002


What cholesterol lowering foods are inexpensive?

Through personal experience, I have felt that a plant based diet is key in lowering and even preventing future bad cholesterol to form. Baby bok Choy and spinach is great.


Where can I find a lower cholesterol diet plan?

There are many places where you can find low cholesterol diets. Your doctor would be your best source of information since he/she is already aware of other pre-existing conditions that may be necessary to take into consideration as you plan your diet. There are many books that already have great information such as: 1001 Heart Healthy Recipes by Dick Logue and the Low-Fat, Low-Cholesterol Cookbook by the American Heart Association. Check out your local library for a wide array of information about lowering your cholesterol.


Where can I find more information on cholesterol lowering diet?

WebMD has a wonderful article on cholesterol lowering diets at http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods. Another comprehensive site specifically devoted to this topic is http://www.cholesterolloweringdiets.net/. Good luck!


Please name some cholesterol lowering foods?

A high fiber diet low in fats is a great way to lower cholesterol. Therefore foods high in fiber, such as fruits, vegetables and whole grains are great way to lower cholesterol.


How exactly does high cholesterol diet plan works?

A high cholesterol diet plan works by giving you a list of cholesterol free foods, so that way you can lower your cholesterol. These foods include things like fruits and veggies as well as whole grains.


Fiber-Up: The Best Cholesterol Lowering Foods. ?

While managing cholesterol is a multistage process, involving diet, exercise, and often times medication, their are numerous cholesterol lowering foods that concerned individuals can add to their diet in order to maximize their results. Specifically, oatmeal, oat bran, and other high fiber foods are a great addition because soluble fiber is a natural way to block the bodies absorption of low-density lipoproteins, often considered the "bad" cholesterol.