There are many types of sleeping disorders. You'll be surprised to know that some of them are still a mystery to doctors and being researched upon. The more common ones are :
1. Restless Leg Syndrome - where there is an urge to move the limbs continuously, often in an uncontrollable manner
2. Periodic Limb movement - an involuntary rhythmic movement of the limbs that happens at random
3. Insomnia - inability to sleep for any fair length of time
4. Sleep Apneas - A gasping for air, chocking, loud snoring or never getting a refreshing sleep
5. Night eating syndrome - characterized by frequent night waking in which the patient is unable to fall back to sleep unless he/she eats something.
6. Narcolepsy - Uncontrollable urge to fall asleep unexpectedly in the middle of an activity or conversation.
If you are having trouble sleeping or sleeping and finding that you do not feel refreshed when you awake, consider seeking help from a professional.
what are some common neurological disorders
There are about 19 different types of sleep disorders. Four of the most common types are Insomnia, Sleep Apnea, Narcolepsy and Restless Leg Syndrom. You should always consult your doctor if you feel you have a sleeping disorder.
Most sleep disorders seem to be exaserbated by exercising diet and inconsistent sleep schedule. The use of drugs are thought to make some disorders worse. Being overweight is a possible contributor to sleep disorder.
Minor sleep disorders can be treated with over the counter sleep aids, but more serious disorders are treatable with melatonin.
Some patients with chronic neurological conditions like Parkinson's disease or Huntington's disease may develop sleep disorders. Sleep disorders have also been associated with viral encephalitis, brain disease, and hypo- or hyperthyroidism.
Charles Pollak has written: 'The encyclopedia of sleep and sleep disorders' -- subject(s): Encyclopedias, Sleep disorders, Sleep
The most common causes of sleep disorders include stress, anxiety, poor sleep hygiene, medical conditions such as sleep apnea, and certain medications. To improve the quality of your sleep, establish a consistent sleep schedule, create a relaxing bedtime routine, ensure your sleep environment is conducive to rest (cool, dark, and quiet), limit caffeine and electronic device use before bed, and consider seeking help from a healthcare provider if sleep troubles persist.
Sleep disorders can present many different symptoms. Common symptoms include snoring, nightmares or bad dreams, bedwetting, excessive daytime tiredness, and general malaise.
A doctor who specializes in sleep and sleep disorders
Ronald Attanasio has written: 'Dental management of sleep disorders' -- subject(s): Sleep disorders, Sleep apnea syndromes, Sleep Apnea Syndromes, Bruxism, Therapy, Diagnosis, Dentistry, Sleep Bruxism, Methods 'Dental management of sleep disorders'
There are a variety of sleep disorders that cause fatigue, including insomnia, hypersomnia, sleep apnea , and restless legs syndrome.
P. Lavie has written: 'Sleep disorders' -- subject(s): Diagnosis, Physiological aspects, Physiological aspects of Sleep, Sleep, Sleep disorders, Treatment