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This question isn't very specific, but I'll try to answer it to the best of my knowledge. Overweight people normally eat junk food in large amounts. What I mean by junk food is cookies, candy, chocolate, donuts, chips, twinkies, etc. To alter this habit, one must attain abstemious practices (eating in moderation). This will help a whole lot. To put it simply an overweight person will eat... far too much, that is why they have become overweight.

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16y ago

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