i guess sugar and avoid too much rice and those rich in carbohydrates They say to avoid : 1. fat omega-6 is an obstacle in reaching glucose to cells so all synthetic oil foods 2. rich carbohydrates and low cellulose foods e.g. potato n rice 3.food containing rich sugar which instantly increase blood gluscose like sweets,cold drinks 4.fried food,gravies,sauces,casseroles,salad dressings 5.dietetic foods- candy,cake,cookies,icecream,mints; and large servings too
Some foods that are helpful for diabetics to eat are vegetables, whole grains, and different kinds of proteins like chicken and fish. The only thing you should be concerned with is offering a lot of sugary foods, like desserts and some fruits.
Any foods with a reasonable to high sugar content should be avoided (this may include some fruits and vegetables). Similarly, refined carbs. Some diabetics also avoid foodstuffs high in fat, finding that this improves their health.
Diabetics should generally avoid any foods high in sugars. This includes processed (bleached) grains, such as white flour and white rice. They should also avoid foods that are very high in sodium, to avoid water retention.
White flour, french fries, whole milk, canned vegetables, bacon, and fried fish are some of the most harsh foods available that effect a diabetics sugar levels.
It depends on what type of diabetes you have, but since you are consulting about food it is probably about Type 2 diabetes. Diabetics should avoid high sugar, high cholesterol foods. Whole grains are good, as well as fresh vegetables and nuts.
There are multiple websites that can help you find information about healthy foods for diabetics. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great healthy food options for diabetics.
You can find the best foods by going on WebMd.com or something to find out the best diets for you and your body types and suggests some foods for you.
http://www.diabeticdietfordiabetes.com/. This website shows diabetics diet plans and foods in which they should follow to live a healthy life. This website offers sample meals based on your type of diabetes as well.
www.diabetes.org is a great website that gives alot of information to people with diabetes, including meal plans and foods to avoid. www.mayoclinic.com also has some recipies for meals for diabetics.
There are a few foods one should look to avoid if they have a wheat allergy. They should avoid bread, cakes, cereals, muffins, pasta, salad dressings and candy bars.
Here are some foods you need to avoid (but not limited to):MayonnaiseFatty foodsPorkAvocadoJunk foodsChickenEggsBeef
For individuals with diabetes, it is important to focus on foods that have a low glycemic index to help manage blood sugar levels. Some examples of foods that are generally safe for diabetics include non-starchy vegetables, whole grains, lean proteins such as poultry and fish, and healthy fats like avocados and nuts. It is important to work with a registered dietitian or healthcare provider to create a personalized meal plan that meets individual needs and preferences.