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Every hour, at the absolute least, sip a glass of water. Except before meals, when it may cause you to eat less or make you feel a little queasy so you do not want to eat at all, it is better for weight reduction to sip during the day than to down a full glass. Consider having a water bottle in a location where you'll encounter it frequently—perhaps every 10 to 20 minutes—and drinking from it as soon as you see or notice it.

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timothy.s

Lvl 10
2y ago

What else can I help you with?