What are some natural ways to lower blood pressure?

Answer 1

Hawthorn can lower blood pressure. I have also read that Siberian Ginseng can normalize blood pressure-ie.-lower high blood pressure, & raise low blood pressure. However, if you are going to take these, do some research on them first.

Answer 2

If you are showing the first symptoms of high blood pressure, a change in diet and exercise can help. The addition of foods rich in potassium can help in some case.

If your high blood pressure is combined with high cholesterol treatment with flax seed oil may be beneficial.

However, if your blood pressure is extremely high, you have previously been on medications for HB, or you have been experiencing the symptoms for extended periods of time, seek the help of a doctor. The condition can be life threatening and self diagnosis and/or treatment could put you at elevated risk.

Answer 3

There are many natural remedies for high blood pressure. Coenzyme Q10, Garlic, Hawthorn, Fish oil, and Folic acid have all been shown to some benefit in reducing high blood pressure. Other lifestyle changes can reduce high blood pressure. Losing weight, stopping smoking, excercising, and reducing sodium intake can have great benefits in this area. Check with your doctor for the ones would work best for you.

Answer 4

If your blood pressure is only moderately high, milk thistle and hawthorne have some beneficial effect. Also, taurine, which is an amino acid works well for some people. All three can be found in most health food stores, try them out with a low salt diet and add some exercise, such as walking a few miles three of four times a week.

Answer 5

There are only a few natural remedies for high blood pressure that I know of. Adding garlic to your diet and lowering sodium intake will help. Also, if you are over weight and aren't very active, exercising will help to lower your blood pressure.

Answer 6

Yes, there are. Such as eating healthy foods, exercising, and doing things that don't cause stress.

Answer 7

Exercise and reduce salt intake, and lose weight if you are overweight, and quit smoking if you smoke. All of these things can help lower blood pressure.

Answer 8

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Answer 9

Drink more water.