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Nose snoring is annoying for everyone else and has several causes. Try not napping during the day so you sleep better, sleep on your side with a pillow under your back so you cannot roll over. It is also possible to get snoring strips which open up your nasal cavities allowing air to pass through smoothly. Try to find the cause; it could be hayfever, a cold or sleep apnoea. Taking anti-inflammatory drugs could help reduce swelling in the nose and therefore reduce nose snoring. If you are still having trouble consult your doctor.

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