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It is a spiritual kind of extra "sense" added to your 5 senses. You can learn this by meditation and there are various camps all over the country by spiritual and religious mentors. Mindful Living Programs is one of the bodies which assists people in the said purpose.

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βˆ™ 11y ago
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Michelle Broadwin

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βˆ™ 2y ago
Do you want learn mindfulness based stress reduction exercises? If yes, come to Mindfulness Guides website , we offer mindfulness based stress reduction exercises for teens, adults, kids and groups. mindfulguidesdotcom
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βˆ™ 10y ago

Well there is quite a few ways to let stress out in a positive manner such as exercising and playing games to ease your mind away from the depressing things for a while

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Q: What are some ways to learn mindfulness based stress reduction?
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