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Some tried and true ways of dealing with everyday stress, including work stress are: taking deep breaths and counting to ten, listening to music with headphones to block out noise and interruptions, or taking quick breaks so that one can come back to the task with fresh eyes. For office stress specifically, one can also make to-do lists and plan out the day to avoid the end-of-work-day back-log, de-clutter the space to avoid being overwhelmed with papers and books and files, and even back up information using Cloud services so work doesn't have to stop just because one's computer won't work. Even something as simple as getting enough sleep and eating a hearty and healthy breakfast can help to alleviate work stress.

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