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.blush, tense up, or start sweating.avoid eye contact. become very quiet. Symptoms vary because there are degrees of shyness. A person might be very quiet when meeting new people, but then become talkative when she feels comfortable with them.

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What are the solutions for shyness?

A solution for shyness is exposure. Getting out in the world and exposing yourself to people will help to overcome some of the symptoms of shyness. It is a gradual process, but someone who is shy sometimes isolates themselves from others or hides in the background and may find it hard to take that first step in getting better. I wrote an article on some ways to overcome or control the feelings of shyness. Here is the link if you are interested in reading it. http://www.associatedcontent.com/article/1854735/how_to_overcome_shyness.html


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Shyness can have genetic components but is also influenced by environmental factors. While you may inherit a predisposition to shyness from your parents, experiences and upbringing can also play a significant role in shaping your personality and level of shyness.


What symptoms are associated with a social phobia?

Shyness does not necessarily mean you have a social phobia. You say that sometimes you avoid going out in public so this indicates that your behavior is not overly limiting. The symptoms of social phobia are intense worry, anxiety, fear and your symptoms might be blushing, shortness of breath, upset stomach. Only you can decide if your shyness stops you from activities that you want to experience, if that is the case becoming knowledgeable with the disorder can be very helpful. There are self help books and internet resources that can enlighten you and that in itself may bring you empowerment and comfort.


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