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Essentially, any foods with carbohydrates will raise blood sugar. This is why aside of cutting out all sources of sugar (aside of the occasional small "cheat"), an endocrinologist will recommed a low carb diet for a Type 2 Diabetic such as myself.
I can't say I've come across a specific food that will actually lower blood sugar, however there are several high in fiber such as lima beans, oatmeal, the acidic properties of vinegar, foods rich in magnesium such as spinach and almonds.
Cinnamon is an ingredient that's best listed as "may help lower blood sugar." However this may vary from person to person - I used to take cinnamon supplements and personally it had no effect on my glucose, but that's not to mean it wouldn't help others.
What else can I help you with?
Do herbs raise sugar levels?
No, the only foods that raise blood sugar levels are foods with carbohydrates and herbs have no carbohydrates.
How can I regulate my blood sugar levels when I have Diabetes?
Some ways to regulate your blood sugar levels are to check and keep good records of your levels and the foods you eat every day. This way you can figure out which foods raise your blood sugar and avoid them.
How can I get my blood sugar levels normal?
The best way to get your blood sugar levels normal again is to watch your intake of carbohydrates. If you have high blood sugar levels, try to stick to foods that do not contain as many carbohydrates. If your blood sugars are low, try to up your intake of carbohydrates.
Can sugar be one cause high blood?
Yes, sugar can possibly cause a person to develop high blood sugar. There are other foods that can do it as well. Such as foods that contain high levels of salt and grease. So, foods that have grease salt and a lot of sugar would be foods to avoid.
What are the current treatments for diabetes?
Consume Foods That Have a Reduced Effect On Your Blood Sugar Levels.
Why eat protein with high blood sugar?
High blood sugar is caused by the body's inability to convert glucose to energy. Glucose enters the body from foods rich in carbohydrates. If you are having high blood sugar issues, you are best off eating foods that do not contain carbohydrates, such as proteins. Therefore - in order to have the best chance at normal blood sugar levels, stay away from carbs. http://ezinearticles.com/?Normal-Blood-Glucose-Levels---What-Are-Normal-Blood-Sugar-Levels?&id=2410593
What are some examples of foods with a high glycemic index and how do they impact blood sugar levels?
Foods with a high glycemic index include white bread, white rice, and sugary cereals. These foods can cause a rapid increase in blood sugar levels, leading to a spike in insulin production and potential energy crashes. It is important to balance high glycemic index foods with fiber, protein, and healthy fats to help stabilize blood sugar levels.
The glycemic index predicts the way certain foods affect?
The Glycemic Index is a system where a number is assigned to a food to show how it affects a person's blood glucose levels. High GI foods will have more of an impact of blood glucose levels when consumed.
What foods are good to avoid a sharp drop in blood sugar levels?
Foods that are rich in complex carbohydrates that release their energy slowly help prevent sharp drops in blood sugar levels. Also snacking on healthy fruits, vegetables and protein bars may help prevent sugar level drops.
What foods can increase your insulin levels?
Foods that can increase insulin levels include carbohydrates such as bread, pasta, rice, and sugary foods like candy and soda. Consuming these foods can cause a spike in blood sugar levels, leading to an increase in insulin production.
How does magnesium deficiency contribute to sugar cravings?
Magnesium deficiency can lead to sugar cravings because magnesium plays a role in regulating blood sugar levels and insulin sensitivity. When magnesium levels are low, it can disrupt these processes, causing fluctuations in blood sugar levels that may trigger cravings for sugary foods.
What happens when blood sugar levels are lowered?
Insulin is released into the body when blood sugar levels are high to bring it down a notch
