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The 20 major muscles include the deltoid (shoulder abduction), pectoralis major (chest movement), biceps brachii (elbow flexion), triceps brachii (elbow extension), rectus abdominis (trunk flexion), external oblique (trunk rotation), latissimus dorsi (shoulder extension), trapezius (shoulder elevation and neck movement), gluteus maximus (hip extension), quadriceps (knee extension), hamstrings (knee flexion), gastrocnemius (ankle plantarflexion), tibialis anterior (ankle dorsiflexion), and the muscles of the rotator cuff (shoulder stabilization). Other important muscles include the serratus anterior (scapular movement), rhomboids (scapular retraction), iliopsoas (hip flexion), transverse abdominis (core stabilization), and the soleus (ankle stability). Each muscle plays a crucial role in movement, stability, and posture throughout the body.

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1mo ago

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