Well, anixety is the negative aspect of experiencing stress, the worry experienced because of the fear of failure.
Cognitive is basicly anything to do with the brain and its information prosscessing
Therefore Cognitive anxiety is the doubt that a person has of their own or others ablities to comlete the task successfully.
Cognitive anxiety is basically the psychological (mental) side of anxiety, it acts on the brain, and has symptoms such as; poor concentration, confusion, negative images and fear, whereas Somatic anxiety is the physical side of it, and acts upon the body, with symptoms such as; 'butterflies' in the stomach, tense muscles, sweating and nausea. Cognitive state anxiety is moment-to-moment changes in worry and negative thoughts, and Somatic state anxiety is moment-to-moment changes in perceived physiological arousal (arousal being a negative blend of physiological and psychological emotions).
Cognitive symptoms of stress include difficulty concentrating, memory problems, and negative thinking patterns. These symptoms can impact an individual's mental well-being by causing increased anxiety, reduced problem-solving abilities, and overall decreased cognitive function.
Antianxiety medications do not cure anxiety, they only stop you from experiencing the symptoms. To "cure" anxiety, you need to participate in cognitive behavioral therapy and learn to manage your anxiety.
Managing the behaviour using a cognitive approach.
SymptomsPhysical symptoms. A headache, nausea, diarrhea, excessive sweating, shortness of breath, rapid heartbeat, light-headedness and feeling faint can all occur. ...Emotional symptoms. Feelings of anger, fear, helplessness, and disappointment are common emotional responses to test anxiety.Behavioral/Cognitive symptoms.
im no doc, but I believe cognitive anxiety can indeed be linked to endocrine disorders, as some of these disorders affect mental health.
Some symptoms of anxiety attacks are: heart palpitations, sweats in your hands, and fainting.
Catching the first signs of anxiety can help you to avoid a panic attack. Two physical symptoms of anxiety are muscle tension and even possible numbness.
Headaches - Apex
David A. Clark has written: 'Cognitive therapy of anxiety disorders' 'Cognitive therapy of anxiety disorders' -- subject(s): Anxiety disorders, PSYCHOLOGY / Psychopathology / Anxieties & Phobias, SOCIAL SCIENCE / Social Work, Treatment, PSYCHOLOGY / Psychotherapy / General, Cognitive therapy, MEDICAL / Psychiatry / General 'Scientific foundations of cognitive theory and therapy of depression' -- subject(s): Affective disorders, Cognitive therapy, Depression, Mental, Mental Depression
doihaveanxiety.org is a great place. It has helped me a lot with my anxiety. stress.about.com does have self surveys also to help determine if your symptoms are anxiety or not.
There are a number of anxiety therapy techniques that include: cognitive therapy, behaviour therapy, anti-anxiety medication, exercise, yoga and relaxation.