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Extension ofthe ankle, or more accurately plantarflexion is achieved by a comination of muscles in the posterior compartment of the leg. The Gastrocnemius, Soleus, Plantaris, Flexor Hallucis Longus, Flexor Digitorum Longus and Tibialis Posterior all help to plantarflex.

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What is the name of the hip girdle?

Your ankle bone and the ends of your two lower leg bones make up the ankle joint. Your ligaments, which connect bones to one another, stabilize and support it. Your muscles and tendons move it. The most common ankle problems are sprains and fractures. A sprain is an injury to the ligaments. It may take a few weeks to many months to heal completely. A fracture is a break in a bone. You can also injure other parts of the ankle such as tendons, which join muscles to bone, and cartilage, which cushions your joints. Ankle sprains and fractures are common sports injuries


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Which muscles make your legs move?

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How do you make your ankle bone roll or move?

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