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You should speak to a Dr before you change your exercise routine but there are many choices available, I have a page about the exercises you can try

Abdominal Stretching
Alexander Works
Aston Patterning
Bursitis Exercises
Feldenkrais
Hellerwork
Low Impact Exercises
Pilates
Rolfing
Stretches
Yoga

You need to speak with your Dr as all our curves are different so what would be good for me may not be good for you

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15y ago

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