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There is a disadvantage only if you sleep late at night. Otherwise, it is perfectly good to start the day early as you have more time at hand to do what you want.

Early morning hours are usually quiet & peaceful. The best time to meditate, chant or do some yoga practice to kick start your day confidently.

On the other hand, when you wake up late you find yourself doing everything in a hurry. Rushing, rushing, rushing & feeling high strung & tensed.

So as long as you have had a good nights sleep, there is no need to worry about waking up early.

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13y ago

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