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Being optimistic has been associated with lower levels of stress hormone cortisol, as has having a strong social network. So adopt a positive and optimistic attitude where possible and spend time with family and friends.

Sleep well, sleeping allows the body to regulate itself and thus stress hormone levels etc.

Eating well is also important, as is taking regular exercise - these combat high cortisol levels and promote 'feel good' hormones to be released.

Make plans; do anything which helps you to feel in control of your life - be as organized as you can.

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13y ago

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