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The General Adaptation Syndrome (GAS) describes the body's physiological response to stress and consists of three stages: alarm, resistance, and exhaustion. Its primary function is to prepare the body to handle stressors effectively, promoting survival through increased alertness, energy mobilization, and resilience. During the alarm stage, the body reacts to a stressor, while the resistance stage involves adaptation and coping mechanisms. If stress persists beyond the body's capacity to adapt, the exhaustion stage can lead to decreased performance and health issues.

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