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There can be many intellectual effects of healthy eating, however it can depend on the persons overall mental attitude. Generally, however, healthy eating supplies the body with more lasting, substantial energy and therefore the person will tend to be less moody or tired, and will be able to concentrate a lot more on any tasks at hand. By being able to concentrate on the current tasks, the brain is able to focus more and people become less distracted, making it easier, for example, for student t concentrate in class and improve their intellectual capabilities in school work.

The brain is one of the most important organs in the body to keep well fed. A healthy diet will help keep the mind clear and will help nerve connections with the brain.

The overall intellectual benefit of healthy eating is being able to keep the brain focused by supplying it with substantial energy and, therefore, being more focused and clear minded.

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