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The negatives of not relaxing is a broad category. But any number of things can be caused by a lack of relaxation.

These are not always the case but some things stress (Lack of relaxing) can cause or contribute to are:

Higher blood pressure

Anxiety

Insomnia

Eating Disorders

Other Mental Health Disorders

Physical Illnesses

Muscle fatigue

Irritation

Mood Swings

Depression

Feeling overwhelmed and/or stressed

These are just a few of the things not getting any relaxation or enough relaxing down time, can contribute to and potentially even cause.

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12y ago

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