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There are many signs of stress. Most often, the physical signs of stress can be symptoms of behavioral, cognitive, psychological or physiological problems that result from the stress. Often, people think that treating the most obvious symptoms will give positive results, but to truly counteract stress, you must eliminate the stressors or learn to better balance the stress psychologically. This can be done by using coping mechanisms or by talking with someone like a friend, parent, counselor, etc.

Physical: weight loss, anorexia, insomnia, hypertension, nausea, shortness of breath, getting sick easily, etc.

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14y ago

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