What are the preventive measures for lung related diseases?

Answer 1

The #1 measure would be to stop smoking, and to stay away from people who smoke.

It also helps to avoid other kinds of contamination, such as that caused by traffic.

Main measure : Never smoke nor get close to smoking people. Practice regular exercise on a clean environment. Use protective mask always you are handling gaseous substances like paint, sprays, etc. Take regularly green tea, vitamin A, C . Always you have respiratory disturbances , try first to use physiologic solution into your nose, before taking any medicine. Get the solution lightly warm and irrigate many drops into your nose. Keep you house free from dust and put all your bed clothes under sunlight everyday. Keep your mood highly positive by listening to music, watching nice movies, looking at the bright side of life.

Answer 2

If you smoke, stop. dust furniture and vacuum often. Avoid second hand smoke. have your home checked for black mold ( usually found in moist place such as air ducts or a leaking roof) , asbestos (usually found in older homes in roof or under linoleum etc). Exercise (walking is the absolute best, it also raises hdl, which is the good cholesterol, lowers blood glucose for diabetics, increases endurance and "wind". Remember the more you do the more you can do. This is the "wind". Start out with baby steps if you have to such as, walking a short distance until you can go longer distances. Some start out walking to the end of a block, then to the end a couple of times, then around the block etc.

Answer 3

You can prevent common types of lung disease from not smoking. Also, second hand smoke can be just as horrible as actually smoking so watch out for that.

Answer 4

smoking