What are the stages to eating normal after throwing up?

Answer 1

OK. So, you're throwing up and starving. First, try eating some crackers. Eat about 2 every few minutes. It helps keep it down. Wait about 1 hour to see if you can keep it down. (Just so you know don't eat any meat because you'll throw it up). If you can keep the crackers down try eating some bread or a tortilla (not a quesadilla). If you can keep that down for 30 minutes or so you can try noodles. Don't eat too much noodles, though. Eat about 3 or 4 every minute. The next day you can start eating meat, just eat a little at a time. When you feel like you can eat normal amounts of meat or different foods don't go too crazy. Make sure you drink a lot of water. After about 2 days (both days included in the steps) you should be able to eat normally unless you are still throwing up.