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The cardiovascular system's primary strengths include its efficiency in transporting oxygen and nutrients throughout the body, as well as its ability to adapt to varying demands during physical activity. However, weaknesses include its susceptibility to diseases such as atherosclerosis and hypertension, which can impair function and lead to serious health issues. Additionally, factors like stress, poor diet, and a sedentary lifestyle can negatively impact cardiovascular health. Overall, maintaining a healthy lifestyle is crucial for optimizing the strengths and minimizing the weaknesses of this vital system.
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