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Back a bazillion years ago when we lived in caves and had to hunt and gather to survive we had an adrenaline system that would kick in and prepare our body for flight (run like hell) or fight (one of us is going to die and it wont be me!) And back in those days, we got to USE that adrenaline to beat off Mr. T Rex or Sabbertooth tiger who wanted to make a snack out of us. Well life evolves, time goes by, but we still have Mr. Caveman's adrenaline system. Now when something scares us (and usually its something in our own mind/what if thinking) we don't need Mr. T Rex to scare us, we set off our own fire alarms/adrenaline system with our thoughts and worries and this can happen in less than a second, from nothing more than a scary thought. And we get ALLLLL this adrenaline pouring in our system, but there is nothing to physically fight, and nothing to run like hell from (which would quickly use up this adrenaline So we experience what we normally wouldn't if we were actually fighting Mr. Big Tiger who wants to eat us, or trying to out pace a T Rex Blood goes to our muscles to prepare us to run, we may feel lightheaded because the blood is moving to more important places. WE get tunnel vision or blurry vision. Our heart race and thump and feel like they are going to jump out of our chest. We also get short of breath. By not using this energy the way mother nature intended it we may find ourselves also shaking. Your digestion sometimes wants to purge itself so feeling nauseous or loosing ones bowels is not uncommon. For each person its a little different but overall very similar. This is often followed by fatigue The kick is anxiety becomes a vicious circle because we focus on all these NATURAL bodily symptoms that we brought on ourselves and we scare ourselves all over again (I cant breath, I'm having a heart attack I'm going to throw up, I feel lightheaded or dizzy), causing another rush and flood of adrenaline to be released. The good news is, with practice, its all very treatable.
What else can I help you with?
What are some of the symptoms of anxiety attacks?
Some symptoms of anxiety attacks are: heart palpitations, sweats in your hands, and fainting.
What are the symptoms of panic anxiety attacks?
Anxiety attacks are sometimes referred to as panic attacks. Some of the symptoms include a racing heart, trouble breathing, and a sudden, unexplained sense of fear.
What online resources can you suggest to learn about symptoms of anxiety and panic attacks?
doihaveanxiety.org is a great place. It has helped me a lot with my anxiety. stress.about.com does have self surveys also to help determine if your symptoms are anxiety or not.
How would someone suffering from anxiety learn to control panic attacks?
Someone suffering from anxiety can learn how to control their panic attacks by learning the signs and symptoms of panic attacks and learning relaxation techniques and how to control breathing. You can learn more about anxiety and panic attacks at the WebMD website.
Can babies experience anxiety attacks, and if so, what are the signs and symptoms to look out for?
Yes, babies can experience anxiety attacks. Signs and symptoms to look out for include excessive crying, difficulty sleeping, restlessness, clinginess, and changes in appetite. It's important to consult a healthcare professional if you suspect your baby is experiencing anxiety.
What are the symptoms of Anxiety and Panic Disorders?
The symptoms of Anxiety and Panic Disorders are being contstantly tense, having problems with your job or school because of this, being afraid that something bad will happen and expecting sudden attacks.
What are anxiety attacks often mistaken as?
Anxiety or panic attacks can be mistaken for heart attacks (although it is actually rare for anxiety attacks to cause heart attacks, especially in young people).
What is the effect of anxiety?
Yes, all of those are emotional and physical signs of anxiety. Anxiety has also been linked to depression, with many who suffer from anxiety attacks prone to, or having a history of, depression. For more information on anxiety symptoms and cures, please visit http://www.helpguide.org/mental/anxiety_types_symptoms_treatment.htm
Anxiety attacks are often mistaken by what?
Heart attacks.
Is it normal to have visual disturbances during anxiety attacks?
To the extent that anxiety attacks are "normal," it's not uncommon.
What is the side effects of anxiety?
Yes, all of those are emotional and physical signs of anxiety. Anxiety has also been linked to depression, with many who suffer from anxiety attacks prone to, or having a history of, depression. For more information on anxiety symptoms and cures, please visit http://www.helpguide.org/mental/anxiety_types_symptoms_treatment.htm
Where online can one find information on treating anxiety attacks?
One can find information online for treating anxiety attacks at The Anxiety Disorders Association of America's website. The ADAA offers a lot of information on treating and preventing anxiety attacks.
