Shock, compensation and exhaustion
GAS principle
the GAS principle
The GAS Principle, stands for General Adaptation Syndrome
Episodic
The principle stress is a maximum tension stress in a body where shear stress is zero and it acts on the principle plane. If a body is under both tension and shear then the principle stress is higher than the initial tension stress. You can calculate this and find the principle plane angle using Mohr Circle analysis or equations.
moderation
moderation
Bicycle ergometer
1882
principle stress=pure normal stress no shear stress ... ...simpler terms, there are only stresses acting in and out of planes not directly on them....hope that helps
There are three stages of stress: alarm, resistance, and exhaustion. The alarm stage is the body's initial reaction to stress, followed by the resistance stage where the body tries to adapt and cope with stress. If stress continues without relief, it can lead to the exhaustion stage, where the body's resources are depleted.
The Overload Principle