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Two important aspects of mental health are emotional regulation and social support. Emotional regulation involves the ability to manage and respond to one's emotions effectively, which can help reduce stress and improve resilience. Social support, on the other hand, refers to the presence of a network of friends, family, or community that provides care, understanding, and assistance, which can enhance coping mechanisms and overall well-being. Together, these aspects contribute significantly to maintaining good mental health.

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2d ago

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