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The are two types of symptoms of mental distress. Emotional, such as, mood swings, depression, anger, anxiety, etc. The second are physical, such as, poor sleep, too much sleep, appetite change, physical pain, etc., and also possible are psychosis, including delusions, paranoia, and hallucinations. If any of these persist seek medical help or call 911.


A person may be experiencing mental distress if some or all of the following symptoms are observed. Extreme irritability, inability to handle any conflicts, make or determine appropriate responses in situations. Sleeping more or less than usual. Sudden crying at simple things or the inability to cry at all due to feeling numb or disassociating from those around them. A person may experiencing a few of these symptoms or all. They could even have ones not listed here. It will be reactions to things that are not their usual reactions and any loss of control in reactions.
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