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American Diabetes diagnoses have skyrocketed in recent years. Millions of citizens are now afflicted with Type 2 (adult onset) diabetes. Avoiding this type, which is not genetic, is as simple as eating right and maintaining a proper weight. Avoid meals and snacks that are high in refined sugar. Read labels in the grocery store, especially when buying frozen meals, which are often preserved and sweetened with a variety of sugars. A moderate amount of these foods will not generally produce long-term negative effects, but because Americans live on foods full of refined sugar and fat, diabetes is on the rise.

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