General adaptation syndrome is used to describe how someone's body short and long term reaction to stress. This is to see how someone is able to handle their stress.
How many stages?
Hans Selye is the psychologist credited with proposing the general adaptation syndrome. This theory describes the body's response to stress as progressing through three stages: alarm, resistance, and exhaustion. It has had a significant impact on understanding the physiological effects of stress.
resistance phase
Fight or flight
Fight or flight
During the "exhaustion" stage of the general adaptation syndrome, disease is a probable outcome. This stage occurs after prolonged exposure to stress, when the body's resources are depleted and it can no longer effectively cope with stressors. As a result, the individual becomes more susceptible to illnesses and health issues due to weakened immune function and overall physical and mental fatigue.
alarm stage
Dr. Hans Selye was the psychologist who discovered the General Adaptation Syndrome.
General adaptation syndrome, or GAS, is a term used to describe the body's short-term and long-term reactions to stress. There are three stages the alarm reaction, the stage of resistance, and the stage of exhaustion.
The hypothalamus and the sympathetic nervous system are primarily associated with the general adaptation syndrome. The hypothalamus initiates the stress response, while the sympathetic nervous system activates fight-or-flight reactions in response to stress.
A.) Resistance stage