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Keep off fruit and squashy vegetables, most importantly. Also avoid fruit juices, spicy food such as curry, and go easy on relishes and sauces. Also don't drink alcohol, and steer clear of sweet desserts with a lot of custard, syrup or cream. The best foods for diahorrea sufferers are those that are high in starch- potatoes, rice, pasta, and most root crops (though not onions). Bran flakes, rye bread and lean meat are also helpful.

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15y ago

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