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To boost hormones that support pregnancy, focus on maintaining a balanced diet rich in whole foods, healthy fats, and protein. Regular exercise can help regulate hormones, but avoid excessive workouts that may disrupt your cycle. Managing stress through mindfulness practices or yoga can also positively impact hormonal balance. Lastly, consider consulting a healthcare provider for personalized advice and potential supplements, such as prenatal vitamins, to support fertility.

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AnswerBot

1w ago

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