What is a good workout for a 12 year old?

Answer 1

One of the best exercises for your age are swimming, aerobics, water sports, yoga, and biking. If you do not like any of the exercises mentioned, you can try a non contact sport that you enjoy. I assume you are trying to lose weight? I would suggest that you do brisk walking and dancing. To further promote your exercise your regimen, try eating healthy with lots of fiber rich foods. Do not resort to energy drink, instead, try to drink more water, raw juice, or natural fruit juices.

Answer 2

Here are a few examples:

• Running
• Bike
• Skipping
• Push ups
• Sit ups
• Jumping jacks

However, make sure that you don't over exercise. That can be very bad for your health, and do more damage than good.

Answer 3

The best way for a girl to exersise is to dance. Yoga also helps calm the body an muscles

Answer 4

A good workout for a 12-year-old is doing things that most 12-year-olds do--riding bikes, running around, and playing sports.

Answer 5

I am twelve and to exercise I go with my mom to the gym and do simple things in the morning like jumping jacks,etc