A good time for a 12 year olds bedtime would be around half ten.
9:30
i think about 9:30 is a good bed time for 9 or 10 year old
If the 10 year old need's alot of sleep, then it would be 8:30. That's their average bedtime.
9:30 or 10:00
Count backward nine hours from when he needs to get up and you should have it.
10
6:00.
About 8.30 pm
The National Sleep Foundation recommends that 12 year olds get 9-11 hours of sleep per night, so a good bedtime for a 12 year old would be around 8-9 pm. It's important to establish a consistent bedtime routine to help them wind down and get the rest they need.
A recent study showed that children do best with an average of 10 hours of sleep. Good luck enforcing this!
MOm say's by 9:30
Establishing a bedtime routine, creating a calm sleep environment, and consistently reinforcing bedtime rules can help a 2-year-old stay in bed consistently. This may include reading a bedtime story, using a nightlight, and calmly returning the child to bed if they get up. Consistency and patience are key in helping a young child develop good sleep habits.