If the 10 year old need's alot of sleep, then it would be 8:30. That's their average bedtime.
10 am
7:30 pm
A good time for a 12 year olds bedtime would be around half ten.
8 o clock, maybe. Depends on the time they need to get up for school. 9 year olds could probably benefit from 10 hours sleep.
Establishing a bedtime routine, avoiding screens before bed, creating a calm sleep environment, and practicing relaxation techniques can help 10-year-olds fall asleep quickly.
2 oclock in the morning
i think about 9:30 is a good bed time for 9 or 10 year old
7-8 pm for an average of 10 hours of sleep
Yes, it is generally recommended for 12-year-olds to have a designated bedtime to ensure they get enough sleep for their physical and mental well-being.
im 12 and i go to bed whenever i want. which is usually 10 and i wake up at 6:40ish. so it really depends when you wake up.
The National Sleep Foundation recommends that 12 year olds get 9-11 hours of sleep per night, so a good bedtime for a 12 year old would be around 8-9 pm. It's important to establish a consistent bedtime routine to help them wind down and get the rest they need.
10