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What is a reasonably good bedtime for a 12 year old?
A good time for a 12 year olds bedtime would be around half ten.
Whai is the best bedtime for ten year olds?
i think about 9:30 is a good bed time for 9 or 10 year old
what is a good bedtime for 10 year olds?
7:30 pm
What is the average bedtime for 16 year olds?
10 am
Bedtime for 11 year olds?
I think that the time that a 11 year old should go to bed is 8:30ish 9:00
What is a bedtime for 9 year olds?
8 o clock, maybe. Depends on the time they need to get up for school. 9 year olds could probably benefit from 10 hours sleep.
What is the average bedtime for 8 year olds?
2 oclock in the morning
What are some effective strategies to establish a good night routine for 12 year olds?
Some effective strategies to establish a good night routine for 12 year olds include setting a consistent bedtime, creating a calming bedtime routine, limiting screen time before bed, and ensuring a comfortable sleep environment. It's also important to encourage relaxation techniques such as reading or listening to calming music before sleep.
Should a 12-year-old have a designated bedtime?
Yes, it is generally recommended for 12-year-olds to have a designated bedtime to ensure they get enough sleep for their physical and mental well-being.
What is The best bedtime for a 12 year old?
The National Sleep Foundation recommends that 12 year olds get 9-11 hours of sleep per night, so a good bedtime for a 12 year old would be around 8-9 pm. It's important to establish a consistent bedtime routine to help them wind down and get the rest they need.
What time should 60 year olds go to bed?
The ideal bedtime for 60-year-olds can vary based on individual preferences and needs. Generally, it is recommended for adults in this age group to aim for 7-9 hours of sleep per night. This means that they may choose a bedtime that allows them to wake up feeling rested and refreshed.
What are some engaging bedtime stories suitable for 5-year-olds that can help create a calming and enjoyable bedtime routine?
Some engaging bedtime stories suitable for 5-year-olds that can help create a calming and enjoyable bedtime routine include "Goodnight Moon" by Margaret Wise Brown, "The Going-To-Bed Book" by Sandra Boynton, and "Where the Wild Things Are" by Maurice Sendak. These stories are known for their soothing and imaginative themes that can help children wind down and prepare for sleep.
