i think about 9:30 is a good bed time for 9 or 10 year old
10 am
2 oclock in the morning
7:30 pm
Yes, it is generally recommended for 12-year-olds to have a designated bedtime to ensure they get enough sleep for their physical and mental well-being.
A good time for a 12 year olds bedtime would be around half ten.
8 o clock, maybe. Depends on the time they need to get up for school. 9 year olds could probably benefit from 10 hours sleep.
The National Sleep Foundation recommends that 12 year olds get 9-11 hours of sleep per night, so a good bedtime for a 12 year old would be around 8-9 pm. It's important to establish a consistent bedtime routine to help them wind down and get the rest they need.
I think that the time that a 11 year old should go to bed is 8:30ish 9:00
Some engaging bedtime stories suitable for 5-year-olds that can help create a calming and enjoyable bedtime routine include "Goodnight Moon" by Margaret Wise Brown, "The Going-To-Bed Book" by Sandra Boynton, and "Where the Wild Things Are" by Maurice Sendak. These stories are known for their soothing and imaginative themes that can help children wind down and prepare for sleep.
Establishing a bedtime routine, avoiding screens before bed, creating a calm sleep environment, and practicing relaxation techniques can help 10-year-olds fall asleep quickly.
first you give him or her a bath then you read them a bedtime story them you sing them a lulabye to put them to sleep if there small you rock them to sleep you should rock side to side
the best time is 10:00-11:00