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You must recall the moments before your blood pressure raised. Blood pressure uses to raise suddenly from time to time. For males, when they see a pretty and waving girl, the blood pressure goes up at once, as well their heartbeat increases;

Watch your diet. If you want to evaluate your real blood pressure, check it twice a day, at morning and at evening during a week.

Take care with salt. No more than 3 grams a day.

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12y ago

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