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Ice and elevate are the general things, but rubbing your ankle towards your heart (starting from the foot and going up) will help remove the swelling from the area, even though it may hurt. Also, you may want to keep it tightly wrapped in an Ace bandage (but not too tightly!)
What else can I help you with?
What does a swollen ankle indicates?
I am not a doctor, but one swollen ankle is often an injury. Two swollen ankles can mean congestive heart failure. It is serious and you should see your doctor as soon as possible.
What does it mean when you have only one swollen ankle and it feels like there is extra tissue there?
That feeling is probably just excess fluid from a mild sprain. Press down the tissue of the swollen ankle with your finger, then do it to your other ankle. If the swollen ankle rebounds slower then the normal ankle, it's just a sprain. Elevate and ice it. If not, seek medical advice.
Your ankle is still swollen after 11days of spraining your ankle?
My ankle just stopped swelling 2 days ago witch was 2 months after I sprained it! so it may be swollen for a while
What helps a swollen ankle?
A hot bath
Write a sentence with the word swollen?
I twisted my ankle this morning and it is so swollen I can not get my shoes on.
What Does swollen ankle bruising mean?
it means your swoll.
What is a sentence with swollen?
Example sentence - He went to see the doctor to find out if his swollen ankle was broken.
What do cooling pads do to swollen joints?
They relieve the pain.
Would a hot bath help a swollen ankle?
Yes
How do you relieve the pain of a swollen taste bud?
I have a swollen one right now and read online to use salt and water as a mouthwash it worked instantly finally relief!!
What to do if your ankle hurts but it's not swollen?
its because its probably swollen or you must have pulled something very common especially with kids these days
What is a cankle?
A cankle is a female's swollen ankle whose flesh merges in an unattractive way with that of the calf.
