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are you taking any decongestive medicine ? This problem has some different causes.

The best way is to investigate it with the help of your pharmacist or doctor.

Simple causes include lack of fiber, (eat whole grapefruits,) drink a glass of water at morning before eating, avoid sugar, walk 30 minutes a day, eat more vegetables, lettuce. ( try boldo tea also ( Chilean evergreen tree cultivated for its odoriferous leaves which are used in medicine) If the problem persists consult a specialized medicine doctor.

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15y ago

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